COACHING | ASFC

HEALTH & FITNESS
COACHING

About

MEET YOUR COACH

Hi, I'm Alejandro! I'm a professional health and fitness coach.

I reform busy professionals like yourself to become leaner, stronger, and more active—without wasting hours in the gym or following restrictive diets. Time is valuable and you need systems that work for you, clarity around your nutrition and training goals, and accountability that makes you achieve your goals.

With a Bachelor's degree in Kin/Phys. Ed. and over 10 years of experience leading teams at Equinox and Precision Nutrition, I bring a "client-first" approach 👇

I have helped over 200 clients change their life by creating systems to take complete ownership of their health and be in control of their environment, achieving their weight loss goals and being in the best shape of their lives in their 40s, 50s, and 60s.

PERFORMANCE BLUEPRINT

1. Performance Audit

We’ll take a deep dive into your current wellness routines to identify what’s keeping you stuck. Whether it’s inconsistent workouts, unclear nutrition habits, or a lack of direction, we’ll map it out.

2. Mindset

Your mindset can either propel you forward or hold you back. We will identify the root causes of detrimental routines, like bingeing or self-sabotage. It’s about breaking down those habits and replacing them with sustainable, empowering ones that drive long-term success.

3. Time Audit

We’ll conduct a daily and weekly time audit to uncover where your time is really going—and where it’s being wasted. I’ll provide personalized feedback to help you become more productive, eliminate excuses, and create space for the things that matter most—like your health.

4. Reclaim your health

A science-based regimen tailored to your goals.
I’ll provide specific targets, habits and routine adjustments, to help you achieve results as efficiently as possible. This is a proven system designed to elevate your life. By the end , you’ll have clarity, confidence, and a clear roadmap

Winnings